What you achieve in life depends on how you treat your TEA!

What you achieve in #Life depends on how you treat your #TEA

Time. Energy. Attention

#Time - How do u spend your daily 24 hrs have a direct impact on what results you get. Do u spend large chunks of time getting sucked on your phone watching photos on fb/reading watsapp chat? Spending much time on your couch vs a workout/book; then blaming OTT? 

👍Tip - Keep track of your time that it goes where u want. Guard ur time and time block ur schedule.

#Energy - In the finite time we have everyday, we can get more done if we have higher velocity enabled by loads of energy.

👍Tip - Add an active life element (choose a physical workout - gym, run, yoga etc) + better food habits and stick to timely food. It will work wonders to your energy while u crack ur tasks.

#Attention - Attention is precious for you to focus on whats at hand. The precious zone of flow, that u enter when working on something u enjoy. But sadly, this attention goes for a toss due to calls, notifications on ur phone, mind that opens chat or opens email again and again.

👍Tip - Block all notifications on phone. Practise mindfulness. Are u experiencing what u r doing or just losing time? Enjoy what u r doing. Be present.

Do u have more #tips to boost ur #productivity? Share. #work #wfh 

#therunningmarketer