I do. Regularly.
With Happy Hormones!
Yes. I am back on running track in between with cult classes. Ran 50km for July; good start after a hiatus. Loving the happy hormones rush through the day to keep me full of life! Once done in morning, you are drunk through the day with energy!
As you know, Hormones are produced by human body after certain activities. Certain hormones are known to help promote positive feelings, including happiness and pleasure.These “happy hormones” include:
Dopamine. Also known as the “feel-good” hormone.
Serotonin. This hormone helps regulate your mood as well as your sleep, appetite, digestion, learning ability, and memory.
Oxytocin.This hormone can also help promote trust, empathy, and bonding in relationships.
Endorphins. Endorphins are your body’s natural pain reliever, which your body produces in response to stress or discomfort.
Try a 20-30 min morning physical activity for 21 days; i bet you will feel a lot more alive and addicted more than any alcohol to keep doing the same thing everyday. It’s been 7 years since I embraced running and it has turned my life upside down - from how I weigh to how energised I am thru the day to an entire identity it has given me!
As world famous Dilbert cartoonist says - We should not get drained by time management or task prioritisation tactics, we need to do energy management as with high levels of energy, we can tore down a big task in less time vs otherwise.
Have you experienced such happy harmones already?
In running circles, it’s said - When u feel bored or tired, u go for a run! Contrary to popular belief of ‘Running long distances will drain you’, it is actually energising and for me it’s like #Meditation.
Try it!
#life #health #work #management #tip
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