New Year #Resolutions & 'how' to stick to them in #2018!
We all have this 'resolution syndrome' to pick up all should do(s) at least this year...every new year. But it doesnt happen.
Here is how you can do it in 2018 -
First, the resolution has to be something with a big '#why', something which is more than just a 'should do'. What is it that you want to offer the world? Who do you want to be, what do you want more of in your life? And then asking: “How might I get there? What would create that as a consequence?”
Second, outsourcing #willpower really works. Share your resolution with somebody to have a collective force to force you to stick to it. A friend, partner, etc can really pull you out of bed on your weakest days.
Third, #Bribe yourself. As with any habit making, add a reward after the act or reaching a milestone. A reward that obviously doesnt impact the resolution. Eg, a shopping spree after a monthly goal.
Fourth, making your #goal public gets you #socialsupport. When you share something in public, say facebook; people's likes/comments add to the fuel.
Go ahead! And make it real this 2018!! It has given me the power to stick to mine in terms of #running as a #habit.
Summarized from this nice article -
https://lnkd.in/fjuRmVh
