May19 Goal Update - Against 12 books goal in 2019; currently reading 10th book. And now its like straddling between #paperbooks (which i had been buying but not read), #kindle and #audible.
This is the best year where i am able to double down on this goal given huge productivity boost via kindle and audible.
Read #Ikigai; which culls out secrets of happiness from people aged 100+ from okinawa. Learnt 10 secrets: always remain active and yet take things slow, dont eat 100% full, have friends surround u always, excercise, smile, stay with nature, show gratitude and always live in the moment while treading ur path to ur ikigai (purpose).
#AtomicHabits book has further strengthened my beliefs on small but consistent steps to any big goal (this reading is a good example). The law of compounding works like magic in small bits, daily.
Loved concept of habit stacking - connect a new habit to an existing habit so that the inertia of old leads to momentum in new. Another gem - Always define habit regimen by time and location. It works.
Envoirnment needs to be designed basis ur targeted habit, if u want to run; keep tracksuit next to alarm clock!
#books #habits #2019 #productivity #goals #life #wisdom
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